My "the knot in my calf will stretch itself out if I spend an hour on the elliptical" theory was an epic fail. I can't tell if it hurts any more, but it definitely doesn't hurt any less. On the up side, I spent an hour on the elliptical. On the down side, the rest of my night involves a lot of Tiger Balm and bad television. But that's really not so different from any other night of the week. Actually, it's exactly the same as every other night.
Sounds like you have a calf injury and the only way to make it stop is to rest it for a bit. Or you can do what I did during my training and just keep going until the pain is unbearable and then you just wrap it and keep going until training is over.
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